VF Yogurt Cubes

Yogurt contains some of nearly every nutrient that your body needs.

Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt culture. The bacteria ferment lactose (a natural sugar in milk) and produce lactic acid. This causes the proteins in milk to curdle and results in the tangy yogurt taste and texture. Yogurt can be made from different types of milk. Yogurt provides calcium and protein and may enhance healthy probiotic gut bacteria.